A mala, or string of 108 beads, can help you manage a steady respiratory rhythm in the course of meditation. You can also utilize a mala to give attention to your mantra by utilizing Each and every bead to mark one particular repetition. Mitti me savva-bhūesu, veraṃ mejjha na keṇavi https://epicuruss383dxq1.blogsvirals.com/26370017/5-simple-techniques-for-mantra