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Fitness myths and misconceptions Secrets

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Cranking out a bunch of reps with gentle pounds is one way to "tone," but it is not the only real — or perhaps the highest — strategy to attain results. "What most people confer with as muscle mass 'firming' is simply muscle developing, typically even though also dropping fat," https://debunkedfitnessmyths50493.wssblogs.com/26889290/fascination-about-fitness-myths-and-misconceptions

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