Get the majority of your training quantity from accessory lifts for all big muscle teams, with sets of 6-15 reps, training each muscle mass/motion 2-3 instances each week for four-six sets (or 40-70 overall reps) for each session. I recommend accessory lifts above lighter sets of squat, bench, and deadlift https://sports-training18406.acidblog.net/59622515/details-fiction-and-sports-player