Beginning a ketogenic diet can be a transformative experience, and understanding **the keto diet for beginners** is essential to ensure success. The **keto diet** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way https://disposable-email26159.blog-mall.com/29197961/keto-diet-for-beginners-tips-and-meal-plans