Strength training plays a vital part in athletic rehabilitation, assisting sportspeople recover from injuries and enhance their general performance. When an individual gets injured, their physique needs period to recover. However, during this rehabilitation phase, it is essential to preserve strength and flexibility to avoid further injuries. Resistance conditioning can https://orthopedic-rehabilitation75296.signalwiki.com/931309/the_essential_impact_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation