At Sharmila's Yoga Studio, we believe that true wellness comes from the connection of mind, body, and spirit. Our classes are inspired by the Bihar, Iyengar, and Ashtanga Schools of Yoga, offering a holistic approach to yoga that promotes physical strength, mental clarity, and emotional balance. Led by Sharmila Hirendernath, a highly trained and certified yoga instructor, our studio p... https://www.sharmilasyogazone.com/teachers-training.html