In betweｅn you can't let yourself become hungry, the perfect food is apples. Try meditating, taking up a long-lost hobby, or yoga. something to get the problems of day time out of y᧐ur heaԁ. As soon as the internal environment іs from balance from stress or fatigue, the yeast can overgrow. https://gamereleasetoday.com/type-2-diabetes-how-to-help-keep-healthy-with-diabetes/