Adaptogens are a category of herbs that increase your body’s resilience to tension. They function by balancing cortisol concentrations and increasing Strength with out overstimulation. Vital adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves mental clarity. Holy Basil: Supports adrenal perform and https://burnoutnutrition.z13.web.core.windows.net/index.html