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Enabling Senior Adults Via Evidence-Based Physical Activity Prescription Strategies to Enhanced Health as well as Well-Being

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As individuals grow older, preserving their health and wellness becomes increasingly crucial. Engaging in consistent exercise can substantially enhance the quality of life for older adults. Physical activity not only assists in managing weight and increasing bodily strength and additionally plays a crucial role in improving mental health. Research-supported exercise https://patrick208q5w.ka-blogs.com/85502197/the-effect-of-customized-exercise-regimen-on-enhancing-recovery-outcomes-in-recovery-programs

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