Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades alongside one another. Hold only one dumbbell before your chest with both equally your hands. Stand with your feet about hip-width aside, knees a little bit bent. Brace your abs. Commence rowing the dumbbells and https://lorenzoneoyp.vblogetin.com/38946712/not-known-facts-about-back-exercises-with-dumbbells