限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； Mango has lots of B6 and vitamin A and spinach is incredibly very low in calories and a very good supply of dietary fiber, protein, and vitamins A, C, and E. For those who blend your... https://dieting58901.blogrelation.com/41107508/weight-loss-can-be-fun-for-anyone