The Iliotibial band (IT band) is a troublesome band of tissue that extends from the skin of one's hip to the surface of your respective knee. A kneecap dislocates once the triangular bone (patella) that covers the front of your knee slips out of place, frequently to the outside of https://www.theorthopaedicandpainpractice.com/heres-why-you-shouldnt-wait-to-see-a-doctor-for-your-pain/