休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Get started with a handful of deep breaths to Middle by yourself. Deep, conscious respiratory really helps to tranquil the brain and put together it with the follow in advance. How can indigenous speakers distinguish in between lenis and for... https://www.youtube.com/@Mahavidyabaglamukhi