As individuals grow older, maintaining functional autonomy becomes progressively important for general well-being. Practical self-sufficiency denotes the capacity of older adults to perform everyday tasks without assistance. This capability can significantly influence their quality of life. One powerful way to promote functional independence is through exercise prescription tailored p... https://andrew740b5z.wikigop.com/1750999/enhancing_restoration_by_individualized_physical_activity_protocols_in_rehabilitation_settings