Bend your knees and elevate your legs in the air. With the legs nevertheless elevated, flex your feet up and down and rotate them side to aspect. Subsequent, sit up and slowly but surely seem remaining and after that appropriate. Roll your shoulders quite a few instances. Flex your wrists https://telegra.ph/Your-Guide-to-24-Hour-Spring-Cypress-ER-Emergency-Care-in-2025-05-27