One. Start off by having a few deep breaths and focusing your attention on the base of one's spine, in which the initial chakra (Muladhara) is found. While you inhale, think about Electricity flowing up with the earth and into your root chakra. Prepared BY: Nitten Nair Nitten Nair is https://daltonosutt.blogsvila.com/39470683/top-kamdev-secrets