One. Get started by taking a few deep breaths and concentrating your awareness on the base within your spine, where the 1st chakra (Muladhara) is located. When you inhale, picture energy flowing up from your earth and into your root chakra. Ability of Repetition: The more mantras are recurring, the https://caidensjyoc.onesmablog.com/shabar-mantra-things-to-know-before-you-buy-80208977