Sound of Om meditation is a powerful and ancient practice used to calm the mind and deepen inner awareness. The gentle vibration created by chanting or listening to Om helps shift attention away from external distractions and toward the present moment. During sound of om meditation, the prolonged exhalation naturally slows the breath, relaxing the nervous system and reducing stress. T... https://www.yogkulam.org/blog/scientific-evidences-of-om-mantra-chanting