The tradition emphasizes performing rituals with mantras as a way of a achieving spiritual states of knowing along with Exclusive lineages of knowledge and mantras handed down from teachers (lamas) to pupils. Meditation BasicsMeditation is usually a focusing in the brain on one object, making the cessation of all imagined. https://johnnyjgcfh.angelinsblog.com/38316119/little-known-facts-about-shabar-mantra