Emerging studies indicate a compelling link between vitamin intake and overall well-being . A lack in certain nutrients , such as B12 , can be associated with feelings of low mood, worry , and general https://redalert.food.blog/2026/03/16/when-vitamins-become-a-lifeline-what-the-american-diet-isnt-giving-us-and-what-that-means-for-mental-health/